Hello Ladies and Gents,
I have been trying to post comments to blogs today and am getting an error message. I will try again later, but if you usually get a comment from me and didn't get one today, it's because it's Friday the 13th!
Okay. Truth time. I have been doing so well in eating more protein and less carbs, and the scale is cooperating again. But for the last 3 days I have been craving carbs. 3 days! So today I ate a toasted bagel for breakfast. It tasted just as good as I knew it would. I will be fine on my calories for the day, but so much for not eating carbs. But: I am hoping that craving goes away for a long time, too. I'm not apologizing for it and making excuses. I ate it and I am confessing that I did it. (Friday the 13th made me do it!) I will be drinking 64 oz of water today to help wash it on through and out of my body. It won't set off a carb frenzy for me and now I can move on past it.
I hope everyone has a great weekend. Please watch your calories, move your body, and remember that this is not a diet, it is a way of life.
Thank you for reading.
5 comments:
Jo great job sticking to your plan. I don't think I would be too awful upset about the bagel. You do need some carbs to keep your metabolism running. I also love that you own what you did. I spent too many years making excuses for why I did stuff that was detrimental to my health and welfare. I love being completely honest and open and love those that also practice that policy. YOu could have just as easily never said a mumbling word and who would have known? I salute you Miss JO!
Good for you for fessing up!! I have never totally excluded carbs from my diet. It is an easy way to reduce calories though! Keep it up, you're doing fine!
Ah it must be that kind of day...I'm craving the carbs too after weeks without any cheating!
You are doing great. Like you say "It's not a diet, it is a way of life." And in life you might want a bagel or piece of bread once in a while :) and that's perfectly fine!
Hi Jo, thanks for stopping by my blog today, it will be a pleasure to follow on here with you too. Looks like you have a good handle on holding yourself accountable. Kudos on your 1.6 lbs loss this past week too!
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