Short post, as I am trying to digest this info and decide what to do or what not to do.
Yesterday I went to my doc for followup.
Today I got the results of my lipid panel test:
Total cholesterol: 249 UP from 245 6 months ago
LDL: 130 DOWN from 134
HDL: 71 DOWN from 83
Triglycerides: 238 WAAAY UP from 134
The only good news is that my LDL (bad cholesterol) is down a bit.
I will continue to eat more veggies and do more research on the topic of cholesterol. And continue my PIST program.
More later.
4 comments:
Dang. Don't be discouraged. My hubby eats really well and takes good care of himself and has for years. His lipid panel looks like yours. SOme things are just genetic. Have a good weekend! Michele
Hang in there, Jo. You will figure out what works best to get better labs. Sometimes it is a puzzle and takes a certain combination of elements to get everything in order. I wish you the best. :)
You're making progress and that's what matters most! One step at a time.
Research and more research. Then find out what your doctor wants to do. Your getting more healthy each and every day. Keep up the great work.
Blessings my friend!!
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