Just a quick post before I have to go out for the evening.
Today for my walk around the neighborhood my pedometer says 3,432 steps. My breakfast was nutritional and within range. But I ate lunch at a Chinese buffet with friends. The good in this is that (1) my plate was very colorful with broccoli, green beans and carrots, and (2) I did not go back for seconds. No snacks today. Dinner is 4 oz of steak and a salad. Lots of water to wash the MSG and salt away.
I hope everyone had a great spring day!
This is not a diet, it is a way of life.
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