Goals Revisited

For the Ready for Summer Challenge we were asked to break down our challenge goals into weekly goals, or, how we are going to get there.

Mine are already pretty focused, but here is the plan:

Weight Loss:  I want to weigh 135, which would be a loss of 5 lbs.  To get there I hope to lose 1 lb per week.  Any weekly loss would be great, however.

NSV:  To Be Announced

Exercise:  Walking for one hour, 5 days per week, to be increased to running/walking 5 days per week.  Light weights two days per week. 

Nutrition: 

-  A caloric target of 1,200 per day, with an absolute cap of 1,500 on no more than two days per week.   A day or two of less than 1,000 per day would be nice every now and then, too.
-  Take my vitamins/supplements.
-  Drink 64 oz. of plain water daily.  This is in addition to morning coffee, the occasional green tea and glass of red wine.  (No, I am not giving up my wine.)
- With summer veggies coming soon, I would like to eat more raw, fresh veggies.  And even though I eat very little processed and restaurant food now, I can do better.  I am really going to concentrate on this one.  And, again, to stay hydrated.

Now let's go and just do all of these things!