Weigh-In

Good Morning, Readers,

Calories yesterday came in at 940. Very nice.

After the Advil incident earlier this week, I have been drinking every drop of my 64 oz of water per day. Plus some. So I report today on my challenges (separate post) and decided to make it weigh-in day, also.

So here it is. I started the goal of 1,000 calories per day on September 13th. At that point I had not told you, but my weight was up a couple of pounds or so due to some weekend eating containing sodium and msg.

My weight report since September 13th is that I have lost 3.8 lbs!!! I am very happy with this. However, my weight report since September 1st, including my little weekend gain referenced above, is only a 2.4 lb net loss. That is still good in my book.

I am continuing with the goal of 1,000 calories per day. I feel that I have learned a lot about calorie content and my body in the last couple of weeks. Also, I have not done my 3 mile walk during the last 13 days except for one day, plus a couple of days of 1 mile walks. I don't count dog walks of 1/2 mile, although maybe I should. I feel that with the calories per day, plus getting back to 3 miles per day, I should see more loss in October.